Weigh In record (no journal entry) for 06 January 2023
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277.3 lb
Lost so far: 7.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1648 kcal
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Fat: 61.91g | Prot: 112.43g | Carb: 164.87g.
Breakfast: Tempe Orek, Telur Orak-Arik (Utuh, Dimasak), Tempe Goreng Tepung, Bakwan, Telur Balado, Nasi Kuning. Lunch: Sayur Tahu Toge, Nangka Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk). more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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