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naik banyak gegara tahun lalu ga diet, tapi semangat turunin lgi tahun ini🙏🏻
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1274 kcal
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Fat: 45.71g | Prot: 56.79g | Carb: 153.77g.
Breakfast: Telur, Kanzler Bakso Keju, Kanzler Singles Original, Nongshim Ansungtangmyun. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight, Pisang. more...
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gaining 0.2 lb a week
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