Weigh In record (no journal entry) for 06 January 2023
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123.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1893 kcal
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Fat: 79.98g | Prot: 88.65g | Carb: 214.73g.
Breakfast: Ayam Goreng, Nasi Kuning, Labu Kuning, Ellenka Fiber Creme, Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Captain Oats Rolled Oats, Chia Seed. Lunch: Tempe Goreng, Tahu Goreng, Ikan Kembung, Terong Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Nasi Putih. more...
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1529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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rahelyoanita16's weight history
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