Weigh In record (no journal entry) for 05 January 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1231 kcal
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Fat: 80.43g | Prot: 85.69g | Carb: 43.36g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates Cereja, Pif Paf Filezinho Suíno , Liv Up Abobrinha Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, Tropeira Bacon em Cubos, Canastra Queijo Minas Meia Cura , Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 1.7 lb a week
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