What a new toy, to kill himself, go that has no positions the monster that, Lol, enjoy it, keep it away from me, scares me. 🦎🦎😬
05 Jan 23 by member: yago-Santiago
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05 Jan 23 by member: NAVYWIFESKI
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Nice! I was so close to purchasing that Swiss bar when it seems like my elbow pain wouldn’t go away and one point I wanted to cry cuz I felt like a handicap 🤣
05 Jan 23 by member: Supergainz1
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That meal looked delicious!
05 Jan 23 by member: -MorticiaAddams
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yago-Santiago haha it does look rather scary
05 Jan 23 by member: ObeseToBeast123
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NAVYWIFESKI It has been but if I'm going honest I struggled to get the motivation to lift tonight glad I did though
05 Jan 23 by member: ObeseToBeast123
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Supergainz1 I'm desperately trying to avoid the crying stage haha I can feel the elbow stating to act up again I figured this would be cheaper than buying multiple sets of dumbbells above 55 lbs. I have tried OHP , skull crushers and every grip for bench so far and it's pretty cool I want do a mix of thw Swiss bar and the regular barbell to give the elbow a break but still keep progressing. I took a big hit earlier in the year when I had toback off drastically and don't want to get there again. 😒
05 Jan 23 by member: ObeseToBeast123
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I blasted the shoulders today. They were on 🔥 and I had to lean my elbows on the steering wheel for a minute before I could drive away. The shoulders couldn't even handle the weight of my arms. Last time they felt like that, I popped my bicep tendon. Let's hope that doesn't happen again.
05 Jan 23 by member: TheUnhealthyDaddy
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I did a focus sessions today. Bridges, sumo deadlifts and donkey kicks with moderate weight
05 Jan 23 by member: RN16
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05 Jan 23 by member: RN16
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Salmon is my fav. So expensive here now I avoid it. Pacific is cheaper but I hate Pacific salmon.
05 Jan 23 by member: wifey9707
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Another cardio day. Did d a stepper class..not sore this time. Tomorrow is body pump again
05 Jan 23 by member: Diana 1234
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MorticiaAddams thanks its one of my go to meals
06 Jan 23 by member: ObeseToBeast123
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TheUnhealthyDaddy damn bro you hit it hard today!!
06 Jan 23 by member: ObeseToBeast123
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RN16 nice workout! How did your back do with all of that?
06 Jan 23 by member: ObeseToBeast123
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wifey9707 that stinks salmon is so good. Feeling those full body doms today 😄 how bout you?
06 Jan 23 by member: ObeseToBeast123
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Diana 1234 nice! Today will be my leg day. I see lots of front squats in my future 🤪
06 Jan 23 by member: ObeseToBeast123
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DOMS everywhere otb. Scale is saying so. I feel like ALL my muscles are swollen. Even my brain. Rough nite sleep…or sleepless! Ugh. Enjoy your weekend! 😎
06 Jan 23 by member: wifey9707
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my legs are going to fall off so today is a rest day. I might do some upper body stuff if I can find things on YouTube 😅
06 Jan 23 by member: Asarver
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wifey9707 😃 hope you have a good one as well 👍
06 Jan 23 by member: ObeseToBeast123
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