Weigh In record (no journal entry) for 05 January 2023
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1653 kcal
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Fat: 73.95g | Prot: 89.89g | Carb: 168.97g.
Lunch: Carne, Carne de Panela, Cenouras, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Abóbora, Alface Rúcula, Beterraba Cozida, Hortifruti Beterraba Cozida, Carioca Feijão Cozido, Arroz Integral, Alface de Folha Verde, Salada de Folhas. Dinner: Acarajé. more...
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losing 0.7 lb a week
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