Weigh In record (no journal entry) for 05 January 2023
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221.2 lb
Lost so far: 100.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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684 kcal
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Fat: 27.79g | Prot: 46.38g | Carb: 51.35g.
Lunch: Roma Tomatoes, Calavo Avocado, Turkey Breast Meat, Mission Street Tacos Yellow Corn Tortillas, Mission Zero Net Carbs Original. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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gaining 4.9 lb a week
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