Weigh In record (no journal entry) for 04 July 2011
|
189.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
1327 kcal
|
Fat: 52.24g | Prot: 65.86g | Carb: 159.91g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Simple and Fit Two Egg Breakfast. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Salad with Egg, 2% Milk American Cheese Singles, 100% Pure Beef Patty. Snacks/Other: Pineapple, Blueberries, Watermelon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annk60's weight history
|