Weigh In record (no journal entry) for 05 January 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1134 kcal
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Fat: 47.02g | Prot: 85.66g | Carb: 91.47g.
Breakfast: Frozen Blueberries, Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Kroger Stir Fry Kit - Ginger Garlic. Dinner: Instant Brown Rice, Mississippi Pot Roast. Snacks/Other: Park Street Deli Sweet Snack Selects. more...
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losing 0.3 lb a week
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