Weigh In record (no journal entry) for 05 January 2023
|
185.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1140 kcal
|
Fat: 44.33g | Prot: 36.34g | Carb: 145.33g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples, Mixed Salad Greens, Olive Oil. Dinner: Kroger Sweet Ground Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|