Getting better.
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1950 kcal
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Fat: 58.00g | Prot: 121.00g | Carb: 250.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish. more...
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losing 14.0 lb a week
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Comments
It seems to be going, fine.👍🏻
05 Jan 23 by member: yago-Santiago
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I think so, yago-Santiago. Increased the protein significantly.
05 Jan 23 by member: FourWheeldrive
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05 Jan 23 by member: shirfleur 1
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Thanks, shirfleur 1. I have too much flab and it's going away.
05 Jan 23 by member: FourWheeldrive
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Thanks for the support, Hazel Loves Animals.
05 Jan 23 by member: FourWheeldrive
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05 Jan 23 by member: -MorticiaAddams
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