Weigh In record (no journal entry) for 05 January 2023
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1570 kcal
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Fat: 46.89g | Prot: 49.84g | Carb: 237.29g.
Breakfast: Nos Régions Ont du Talent Rousquilles Fondantes du Roussillon, Baguette, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Nos Régions Ont du Talent Rousquilles Fondantes du Roussillon, Baguette, Conserves de Confiture, Sojasun Yaourt Nature, Oeuf sur le Plat, Courgette. Dinner: Confitures et Conserves, Tomates Cerises, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Baguette. Snacks/Other: Monoprix Gourmet Orangettes au Chocolat Noir, Nos Régions Ont du Talent Rousquilles Fondantes du Roussillon. more...
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1705 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Standing - 1 hour, Showering - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 12 hours and 10 minutes, Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 15 minutes. more...
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gaining 2.3 lb a week
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