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Ryan Hazlewood
Journal
05 Jan 23
Ryan Hazlewood 's Journal, 05 January 2023
Ryan Hazlewood 's Profile
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Weigh In record (no journal entry) for 05 January 2023
217.8 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1315 kcal
Fat: 34.28g | Prot: 162.36g | Carb: 81.59g.
Breakfast:
Coffee with Milk.
Lunch:
Optimum Nutrition Gold Standard 100% Casein, Bananas .
Dinner:
The Salad Servers Lentil Salad, Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Greek Style Feta, Bulla High Protein Cottage Cheese, Baked or Grilled Salmon.
Snacks/Other:
Emerald Labs protein creme.
more...
1159 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.5 lb a week
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