Weigh In record (no journal entry) for 05 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1141 kcal
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Fat: 54.44g | Prot: 30.28g | Carb: 135.87g.
Breakfast: Roshen Milk Bubble Chocolate, Мукко Сир Вершковий, Чай, Ilona Лаваш Армянский. Lunch: Roshen Milk Bubble Chocolate, Чай. Dinner: Розумний Вибір Сырок Глазированный Кокос, La Veneta Салат Микс с Рукколой, Чай, Ilona Лаваш Армянский, Мукко Сир Вершковий. Snacks/Other: Millennium Air Chocolate Berry Bubble, Лимонная Цедра, Красное Яблоко. more...
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losing 3.1 lb a week
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