Weigh In record (no journal entry) for 05 January 2023
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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343 kcal
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Fat: 15.63g | Prot: 15.65g | Carb: 35.82g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Lindt Горький Шоколад 85%, Кофе. more...
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losing 15.4 lb a week
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150455's weight history
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