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Chris1818
Journal
04 Jul 11
Chris1818's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
163.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
684 kcal
Fat: 38.91g | Prot: 36.21g | Carb: 47.52g.
Breakfast:
Milk (Nonfat), American Singles, Tomatoes, Spinach (Chopped or Leaf, Frozen), Egg White.
Lunch:
Kidney Bean Salad, Macaroni or Noodles with Cheese.
more...
2217 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Chris1818's weight history
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