Weigh In record (no journal entry) for 05 January 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1148 kcal
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Fat: 52.14g | Prot: 61.23g | Carb: 109.99g.
Breakfast: Envia Petit Suisse, Mandy's Beurre de Cacahuètes Bio, Kiwi, Lidl Pain Nordique . Lunch: Herta Falafels, Graines de Courge, Cojean Soupe Kale Brocolis . Dinner: Rustica Huile de Noix, Fleury Michon Blanc de Dinde Fumé, Amandes, Oeuf, Haricots Verts. Snacks/Other: Pommes Pink Lady, Amandes. more...
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losing 9.3 lb a week
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