Weigh In record (no journal entry) for 05 January 2023
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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7640 kcal
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Fat: 183.22g | Prot: 686.70g | Carb: 799.66g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Eisbergsalat, Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Passierte Tomaten, Leinsamen, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Nestle Lion White, KitKat Chunky (40g), KitKat KitKat, Toblerone Toblerone Mini, Milka Noisette, Bounty Bounty Miniatures, Milky Way Milky Way Minis, Müller Milchreis Zimt, Passierte Tomaten Rustica, Bio Leinsamen. more...
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losing 13.9 lb a week
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 Comments
05 Jan 23 by member: sjw*
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