Weigh In record (no journal entry) for 05 January 2023
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141.5 lb
Lost so far: 12.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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632 kcal
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Fat: 11.43g | Prot: 53.50g | Carb: 69.20g.
Breakfast: Nutrilett Suklaapirtelö. Lunch: Nutrilett Suklaapirtelö. Dinner: Nutrilett Suklaapirtelö. Snacks/Other: Lipton Forest Fruit Tee, Kahvi, Kirsikkatomaatit, Kukkakaali, Kurkku, Porkkanat. more...
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losing 6.2 lb a week
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tiina_makela's weight history
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