Weigh In record (no journal entry) for 05 January 2023
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1358 kcal
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Fat: 40.14g | Prot: 41.48g | Carb: 154.48g.
Breakfast: Gut & Günstig Latte Espresso , Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Nautica Mild Marinierte Heringsfilets, Kartoffeln. Snacks/Other: Lay's Chips Gesalzen . more...
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losing 15.4 lb a week
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