Weigh In record (no journal entry) for 05 January 2023
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197.5 lb
Lost so far: 56.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2754 kcal
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Fat: 102.84g | Prot: 170.84g | Carb: 271.35g.
Breakfast: Harry Körner Balance Sandwich, Avocado, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Rote Zwiebeln, Kaufland Rote Kidney Bohnen Mild im Geschmack, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: funny-frisch Linsen Chips Paprika. Snacks/Other: Rocka Nutrition No Whey Bar White Hazelnut Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 12.3 lb a week
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