Weigh In record (no journal entry) for 16 April 2015
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134.9 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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828 kcal
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Fat: 16.48g | Prot: 29.82g | Carb: 143.16g.
Breakfast: Brownie, Kamps Käsebrötchen Überbacken, Zerhackter Schinken. Lunch: Milsani Joghurt 0,1%, Kiwi, Äpfel, Nordwaldtaler Kernige Haferflocken. more...
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losing 2.3 lb a week
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riketailor's weight history
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