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Vrutledg
Journal
04 Jul 11
Vrutledg's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
121.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
400 kcal
Fat: 3.07g | Prot: 8.76g | Carb: 91.71g.
Breakfast:
Oatmeal with Fruit, Bananas .
Lunch:
Bananas.
more...
1902 kcal
Activities & Exercise:
Rowing - 10 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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