Weigh In record (no journal entry) for 04 January 2023
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1298 kcal
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Fat: 32.84g | Prot: 97.77g | Carb: 154.04g.
Breakfast: La Serenísima Yogur Clásico Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero, Vacío. Snacks/Other: Melón, Arcor Serranitas, Arcor Turrón de Maní, Equal Sweet Edulcorante Liquido, La Virginia Té Verde, Arcor Serranitas, La Serenísima Yogur Clásico Light, BC Jugo de Naranja, Equal Sweet Edulcorante Liquido, La Virginia Té Verde, Arcor Turrón de Maní. more...
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losing 0.8 lb a week
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