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KatOverEats
Journal
04 Jan 23
KatOverEats's Journal, 04 January 2023
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I did 2882 steps today at Scarborough town Center.
193.8 lb
Lost so far:
2.4 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
710 kcal
Fat: 44.00g | Prot: 52.00g | Carb: 37.00g.
Lunch:
KFC Coleslaw, KFC Chicken Breast.
Dinner:
Black Diamond Thick Cheddar Cheese Slices, Babybel Original.
more...
3249 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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