Weigh In record (no journal entry) for 04 January 2023
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
769 kcal
|
Fat: 17.61g | Prot: 72.77g | Carb: 79.80g.
Breakfast: Azúcar, La Virginia Café Molido, La Serenísima Leche Descremada en Polvo. Lunch: Lomo de Cerdo , Vacío. Snacks/Other: Durazno, Banana. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan_Duartes's weight history
|