Weigh In record (no journal entry) for 04 January 2023
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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769 kcal
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Fat: 17.61g | Prot: 72.77g | Carb: 79.80g.
Breakfast: Azúcar, La Virginia Café Molido, La Serenísima Leche Descremada en Polvo. Lunch: Lomo de Cerdo , Vacío. Snacks/Other: Durazno, Banana. more...
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gaining 0.2 lb a week
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