Weigh In record (no journal entry) for 04 January 2023
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1036 kcal
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Fat: 48.14g | Prot: 83.98g | Carb: 62.74g.
Breakfast: Gekochtes Ei, Milfina Butter . Lunch: Milbona Quark Magerstufe, Kaufland Linella die Leichte Kartoffel. Dinner: Jeden Tag Wiener Schnitzel vom Schwein. Snacks/Other: Sachsenkrone Ragout Fin. more...
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losing 0.2 lb a week
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