Weigh In record (no journal entry) for 04 January 2023
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1101 kcal
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Fat: 74.42g | Prot: 96.47g | Carb: 7.78g.
Breakfast: Nando's 5 Chicken Wings, Tesco Finest Extra Mature Cheddar Coleslaw. Lunch: Fried Egg . Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Coffee with Semi-Skimmed Milk, Butter (Salted) . more...
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gaining 0.3 lb a week
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