Weigh In record (no journal entry) for 04 January 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2648 kcal
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Fat: 126.02g | Prot: 60.32g | Carb: 318.22g.
Breakfast: Banane, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Danone Actimel Fraise, Quezac Eau Gazeuse, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Super U Jus de Citron Bio, Miel, Cristaline Eau de Source. Lunch: Pommes de Terre Sautées, Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Yoplait Panier de Yoplait, Tartare de Boeuf, Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Delisse Tiramisu, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Eau, Monique Ranou Champignons à la Grecque. more...
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losing 13.9 lb a week
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