Weigh In record (no journal entry) for 15 April 2015
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1294 kcal
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Fat: 63.92g | Prot: 70.90g | Carb: 115.97g.
Breakfast: Domino Sugar Sugar Packet, Vitafusion Women's Daily Multivitamin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Fiber Well Gummies, Good Life Granola, Chobani Lowfat Key Lime Blended Greek Yogurt, McDonald's Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Avocados. Dinner: Pork Chops (Top Loin, Boneless), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Hagensborg Truffle Pig, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 0.5 lb a week
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