Weigh In record (no journal entry) for 04 January 2023
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182.8 lb
Lost so far: 21.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1204 kcal
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Fat: 9.30g | Prot: 71.24g | Carb: 222.96g.
Dinner: Camil Biscoitos de Arroz Integral, Mangas, Pêra Portuguesa, Qualitá Uva sem Semente Crimson, Carne do Peito de Frango (Assado, Cozido), Laranjas, Hellmann's Ketchup Picante, Ameixas. more...
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2962 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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