Weigh In record (no journal entry) for 02 January 2023
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145.8 lb
Lost so far: 26.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1258 kcal
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Fat: 32.39g | Prot: 44.54g | Carb: 197.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Käsekuchen, Knoblauch, Rote Zwiebeln, Rama Cremefine 7%, Iglo Rahm-Spinat der mit dem Blubb, Putenbrust Fleisch, Kartoffeln. more...
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gaining 10.8 lb a week
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