adhindakn's Journal, 04 January 2023

145.3 lb Lost so far: 16.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 83.33g | Prot: 60.91g | Carb: 180.08g.   Breakfast: Nasi Ketan (Ketan), Selai Kacang Halus (dengan Garam), Perkedel Jagung. Lunch: Mie Ayam, Ceker. Dinner: Good Day Mocacinno, Pangsit Goreng. Snacks/Other: Brownies. more...

2090 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...