faymac1's Journal, 16 April 2015

180.3 lb Lost so far: 6.2 lb.    Still to go: 37.0 lb.    Diet followed poorly.

---

1126 kcal

Fat: 39.76g | Prot: 39.69g | Carb: 146.43g.   Breakfast: Bertolli Olive Oil Spread, Woolworths Wholemeal Bread. Lunch: Woolworths Lite Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Dinner: Maggi Maggi 2 Minute Noodles Beef - Wholegrain, Fried Egg. Snacks/Other: Yellow Cake (without Icing). more...

2328 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...