Weigh In record (no journal entry) for 12 September 2022
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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443 kcal
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Fat: 20.05g | Prot: 16.93g | Carb: 47.14g.
Breakfast: Зерница Хлебцы Хрустящие с Луком, Б.Ю. Александров Сырок Творожный Картошка, Вареное Яйцо, Пискаревский Молоко 2,5%, Агро-Альянс Кус-Кус Приготовленный. more...
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gaining 0.7 lb a week
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