Weigh In record (no journal entry) for 04 January 2023
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227.0 lb
Lost so far: 70.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1114 kcal
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Fat: 36.07g | Prot: 49.93g | Carb: 158.47g.
Breakfast: Pink Lady Apples, Blueberries , Raspberries , Clementines . Lunch: Baby Spinach, Violife Just Like Cheddar Shreds, Quinoa Tofu Chili. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Baby Spinach, Kroger Stir Fry Kit - Ginger Garlic, Barley (Cooked), Kroger Stir Fry Kit - Ginger Garlic, Tofurky Plant-Based Chick'n Thai Basil. Snacks/Other: Always Save Cashew Pieces, Grape Tomatoes, Sabra Classic Hummus, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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steresem's weight history
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