Weigh In record (no journal entry) for 04 January 2023
|
129.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
915 kcal
|
Fat: 28.78g | Prot: 58.87g | Carb: 98.05g.
Breakfast: Aldi Sesamring, Mein Veggie Tag Veganer Räucherlax, Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse, Salatgurke, Milbona Bio Organic Soja Drink. Dinner: Hela Curry Gewürz Ketchup Scharf, Kühne Kräuter Würzig Dressing, Radieschen, Aldi The Wonder Chunks Chicken Style, Eisbergsalat, Aldi Kidneybohnen, Cucina Mozzarella Minis Leicht, Aldi Rote Paprika, Zwiebeln, Bellasan Sonnenblumenöl, Salatgurke, Cocktailtomaten, Wonnemeyer Klarer Weißkrautsalat. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Gut & Günstig Natürliches Mineralwasser Medium, GutBio Früchte-Tee. more...
|
|
1566 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|