Weigh In record (no journal entry) for 04 January 2023
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142.5 lb
Lost so far: 22.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1945 kcal
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Fat: 87.13g | Prot: 102.47g | Carb: 177.34g.
Breakfast: Selam Minik Sucuk, Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, REWE Mandeln Gehackt. Lunch: Özyörem Salami, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Ketchup, Olivenöl, Baktat Bulgur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 8.2 lb a week
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