hunkar demirtola's Journal, 04 January 2023

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Weigh In record (no journal entry) for 04 January 2023

221.8 lb Lost so far: 5.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:

1738 kcal

Fat: 32.69g | Prot: 171.41g | Carb: 183.24g. Breakfast: Proteinocean Creatine, Proteinocean BCAA+, Nutrich Ecorich, Fırında Patates, Haşlanmış Yumurta. Lunch: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Pötibör Bisküvi, Kahve (Demlenmiş). more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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hunkar demirtola's Journal, 04 January 2023

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