Weigh In record (no journal entry) for 04 January 2023
|
182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
366 kcal
|
Fat: 11.27g | Prot: 21.95g | Carb: 77.60g.
Breakfast: Kellogg's All-Bran Buds, Beef Steak, Whole Milk, Kellogg's All-Bran Buds, Coffee. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|