Weigh In record (no journal entry) for 04 January 2023
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2370 kcal
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Fat: 95.50g | Prot: 232.81g | Carb: 142.58g.
Breakfast: Fitness Formula Protein. Lunch: Яичный Белок. Dinner: Яблоко, Магнит Мандарины, Жареная или Запеченная Куриная Грудка, Драники, Натуральный Сыр. Snacks/Other: Fitness Formula Protein, Картофель (без Кожуры, с Солью, Вареный), Печеночные Оладьи. more...
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4569 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Apple Health - 6 hours. more...
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gaining 1.2 lb a week
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