Weigh In record (no journal entry) for 04 January 2023
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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868 kcal
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Fat: 46.62g | Prot: 67.93g | Carb: 45.48g.
Breakfast: Morangos, Iogurte de Kefir, Omelete ou Ovos Mexidos com Queijo, Nescafé Café Solúvel Granulado Matinal . Lunch: Queijo Gorgonzola, Tomates Cereja, Alface, Hellmann's Maionese, Estrela do Oriente Castanha do Pará, Amêndoas, Peito de Frango, Batata Doce, Carne de Porco do Lombo (Lombo, Magra). more...
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1902 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.6 lb a week
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