Weigh In record (no journal entry) for 01 January 2023
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146.1 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2208 kcal
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Fat: 92.64g | Prot: 97.21g | Carb: 242.13g.
Breakfast: Brot Chips, Menemen. Lunch: Landliebe Vanillejoghurt, Müller Joghurt mit der Ecke Brownie. Dinner: Thunfisch in Wasser (Konserviert), Olivenöl, Nudeln. Snacks/Other: Kinder Maxi King, Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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gaining 2.7 lb a week
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