arschgesicht0815's Journal, 04 January 2023

260.1 lb Lost so far: 55.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 46.74g | Prot: 34.86g | Carb: 176.09g.   Breakfast: Bäcker Bachmeier Rohrnudel. Lunch: Aldi Kartoffelgratin . Dinner: Gekochtes Ei, Mandarine, Schär Kaisersemmel, Lemar Hühnersuppe mit Nudeln. more...

3439 kcal

Activities & Exercise: treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes. more...