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arschgesicht0815
Journal
04 Jan 23
arschgesicht0815's Journal, 04 January 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 04 January 2023
260.1 lb
Lost so far:
55.8 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
1290 kcal
Fat: 46.74g | Prot: 34.86g | Carb: 176.09g.
Breakfast:
Bäcker Bachmeier Rohrnudel.
Lunch:
Aldi Kartoffelgratin .
Dinner:
Gekochtes Ei, Mandarine, Schär Kaisersemmel, Lemar Hühnersuppe mit Nudeln.
more...
3439 kcal
Activities & Exercise:
treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 9.3 lb a week
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