Weigh In record (no journal entry) for 04 January 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2688 kcal
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Fat: 97.30g | Prot: 174.47g | Carb: 277.41g.
Breakfast: Aldi Kochschinken, REWE Bäcker Brötchen , Spiegelei, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's Home Style Crispy Chicken , McDonald's Latte Macchiato Regular. Dinner: Milbona High Protein Quark-Creme Himbeere , Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein, WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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