Weigh In record (no journal entry) for 04 January 2023
|
110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
615 kcal
|
Fat: 10.20g | Prot: 24.46g | Carb: 107.80g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Biscotto. Lunch: Barilla Fusilli, Philadelphia Schnittlauch. Snacks/Other: Mela, Biscotto. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feffe02's weight history
|