Weigh In record (no journal entry) for 04 January 2023
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179.5 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1202 kcal
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Fat: 67.85g | Prot: 43.68g | Carb: 106.24g.
Breakfast: Activia Natur, Flat White, Babybel Mini Babybel. Lunch: Raab Vitalfood Birkenzucker, Brandt Zwieback, TiP H-Vollmilch 3,5%. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Giotto Giotto. more...
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losing 4.6 lb a week
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Steffi 40's weight history
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