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😳 war wohl viel Wasser, das stille Örtchen war häufiger Aufenthaltsort gestern
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165.3 lb
Lost so far: 139.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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814 kcal
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Fat: 47.06g | Prot: 31.00g | Carb: 62.03g.
Lunch: RUF Porridge Classic. Dinner: Gut Drei Eichen Rostbratwurst Fränkische Art, Aldi Rote Paprika, Hengstenberg Cocktail-Tomaten, Lidl Salatgurke, Florette Feldsalat . more...
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losing 24.7 lb a week
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