Weigh In record (no journal entry) for 04 January 2023
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1077 kcal
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Fat: 65.15g | Prot: 31.41g | Carb: 91.04g.
Breakfast: Butter, Maribel Erdbeere Mango, Knirps Biergartenkäse, Dinkelbrot. Lunch: Alnatura Kürbiskerne , Kürbiskernöl, Thermomix Kürbissuppe mit Kokosmilch, Golden Toast Butter Toast. Snacks/Other: Thermomix Kürbissuppe mit Kokosmilch. more...
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losing 4.6 lb a week
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